Monday, February 22, 2016

My favorite sprouted bread recipe

I make this sprouted bread recipe several times a week, and we all enjoy it. The bread comes out with a good crumb, and makes excellent sandwiches. I haven't had to experiment with the recipe at all, which is a major bonus for a mom of toddlers!

• 4 tablespoons room-temperature butter
• 4 tablespoons maple syrup
• 1 1/2 cups room-temperature water
• 4 cups Essential Eating Organic Sprouted Flour (wheat or spelt)
• 1 1/2 teaspoons sea salt
• 2 teaspoons yeast

Combine all ingredients in the bread machine, in the order listed: wet ingredients first, followed by the dry ingredients. Set bread machine cycle to "quick bread" and press start. On my machine it takes about 2 hours, and the house smells amazing the entire time it is cooking!

When I ran out of butter I successfully made this recipe with avocado oil.

I have also used this bread for pizza crust, by starting the "dough" cycle instead of the "quick bread" cycle. I usually sub olive oil for the butter, and add some Italian spices to the dough.

I purchase sprouted flour through my monthly Azure Standard order. It is also available on Amazon, though the price is not quite as good.

This recipe works just fine with regular flour, though I prefer both the flavor and health benefits of sprouted flour.

I'm sure this will work just fine if made by hand. I prefer the machine, and so have never tried it. If you do, please let me know in the comments how it goes!!

Recipe Credit: I found this recipe on Essential Eating, however because they have changed their website I can no longer link directly to the recipe. 


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  3. If you are guilty of letting your bread machine collect dust when you aren't making bread, its time to change things up a bit. bread machines